Walking Is For Boring People

0

Let’s face it, sometimes walking can feel like you’re going at a turtle’s pace.  You don’t get anywhere fast and if you’re walking the same route it can become repetitive.  I am quite certain there are those individuals who like the repetitive nature, but really Walking Is For Boring People.  OK all kidding aside.  Walking is a great pass time and it’s great for the mind and soul, but often to get a substantial workout in, you have to log many miles in order to really get the blood flowing.

When you’re trying to get your daily steps in, you don’t just have to walk.  You can jog or run or do any other sport that gets you moving from one location to another, well unless you’re on a stationary machine.

Just remember that any exercise that burns roughly 100 calories (usually 15-20 minutes at a moderate pace) is equivalent to about 2,000 steps.  The difference of course is the muscles used for the particular exercise being done.  To truly build up your walking muscles, you will have to put time on the grass, pavement or treadmill walking.

Now let’s Prancercise.

For those that really want to get their prancercise on, here are a few tips.

Check Out Our Article!  Get FIT With Frequency Intensity & Time
Tom Crandall

Tom has been writing about running, cycling and fitness since 1988, covering everything from the product reviews to the latest in fitness trends. Tom is the Editor-in-chief of 10KstepsDaily.com, EndTheTrendNow.com, AntiqueOutings.com, MiniatureReview.blogspot.com and a few other publications, he began racing in college while getting an Information Resource Management degree at George Mason University. Based in the cycling-crazed city of Austin, Texas, with his wife Kathleen and pug Olaf, Tom enjoys running, walking or riding most every day. Location: Austin, TX USA

Leave A Reply

10,000 Steps Daily Newsletter

Sign Up For Our Newsletter - for the latest updates, happenings and great content.