Peanut Butter Bar Recipe


I simply peanut butter. Peanut Butter & Jelly (PP&J), Peanut Butter and Crackers, Peanut Butter Shakes, Peanut Butter and Apples, so of course I would want to share a Peanut Butter Bar Recipe.

What You Will Need

  • 2 cups almond or oat flour (To make it fresh, use a mixer to grind up the almonds or oats)
  • 2 tbs eggs or egg replacement
  • 1 tsp baking soda
  • 1 cup peanut butter (You can substitute almond butter instead)
  • 1/2 cup pure maple syrup or 1/2 cup honey
  • 1/4 cup coconut oil
  • Optional – Add chocolate Chips, raisins or nuts or cranberries.

1 tbs Honey (64 calories) vs 1 tbs Pure Maple Syrup (54 calories).  Honey does contain fructose, so if a lower carbohydrate diet is a concern, it’s better to use maple syrup over honey, but hey either will work.


  • Preheat Oven to 350
  • Combine ingredients by mixing.
  • Pour into baking pan
  • Bake for 20-25 minutes

Incoming search terms:

  • what are the steps that peanut butter daily
Check Out Our Article!  Liquid Gold Bone Broth Soup
Kathleen Crandall

Fitness and Wellness Enthusiast, Creative Writer, Pilates Instructor, Wife of Wonderful Husband, Mommy to an Amazing Pug, Nature lover, and Food Fan.

Leave A Reply

10,000 Steps Daily Newsletter

Sign Up For Our Newsletter - for the latest updates, happenings and great content.